7) Goji Berries
Goji berries contain rich amounts of carotenoid zeaxanthin. These are powerful hydrating elements and nourish the skin around your eyes.
The most beneficial nutrients present in Goji berries include polysaccharides, zeaxanthin, amino acids, betacarotene,copper, iron, vitamins C and B, zinc, calcium, and selenium. If you consume even a small handful of Goji berries daily, you will notice remarkable improvements in your skin.
Our eyes are sensitive to what we eat and how we live. Any carelessness on our part in terms of diet and lifestyle becomes apparent in the appearance of the tender skin around the eyes. Since our eyes are our most striking feature, it is essential that we give them the right nourishment and attention they need.