7 Foods that Keep Dark Eye Circles Away
Your eyes are the most delicate of all body parts. They are not only windows to your heart and soul but are most often a reflection of your overall health too. The skin around your eyes, for example,is also a true indicator of how well you really are health-wise.
Some of you may suffer more than others if you have dark circles so stubborn that no remedy works for them. It may not occur to you at times, but what your body could really be in need of is nourishing and vitamin loaded foods to make those menacing dark circles go away for good.
If your body is dehydrated, the vessels become prominent, turning into dark circles, while a surplus of fluid can also lead to puffiness. The factors causing this include sugar, alcohol, caffeine,aging, genetics, and insufficient sleep.
It is important to be highly conscious of what foods we consume daily, and whether they are providing our bodies and skin with all the essentials they require.
The following hydrating and mineral-rich foods are quite helpful in balancing fluids and keeping dark circles away.
1) Blueberries
We all know blueberries for their renowned benefits to our eye health. Blueberries are a significant source of the important antioxidants anthocyanins and lutein. These offer protection to your blood vessels and enhance circulation to the eyes.
The key nutrients present in blueberries are manganese, vitamins K and C, Omega-3, anthocyanins, quercetin, and lutein. The best way to consume these is to snack on a handful daily.
2) Tomatoes
As compact as tomato is in size, it packs tremendous benefits for your beauty, especially for your dark circle problems.This wonderful fruit contains impactful antioxidants, including lycopene.
These antioxidants and lycopene protect the vulnerable blood vessels around your eyes and boost their circulation. Furthermore,tomatoes help to improve the pigmentation around your eyes. You need not only eat this fruit in a variety of ways but can also extract its juice and apply it around the area of your eyes.
The presence of vitamin C, quercetin, andbetacarotene are highly beneficial if you consume them daily along with your regular diet. You will see a tremendous improvement in your dark circles and your overall beauty naturally with daily consumption.
3) Celery
Celery has a high content of two electrolyte minerals, potassium, and sodium. These two minerals are strong regulators of fluid and work tremendously well in reducing puffiness. Celery stands in stark contrast to the white table salt and is a huge promoter of other nutrients uptake.
The essential nutrients that celery provides your body with include magnesium, potassium, sodium, fiber, and quercetin. You can consume celery in a variety of ways to derive the best of its benefits, including adding it to salads, meals, and snacking on a stickdaily.
4) Cucumber
You will find cucumber as the star feature of many beauty products, and it works wonderfully well naturally, too. It provides ample hydration due to the high water content, contains sulfur for strengthening your skin and collagen-boosting silica.
Including cucumber as a part of your daily diet would prove highly beneficial for your overall health and will rehydrate your skin.
5) Beetroot
Beetroot contains red pigment owing to the presence of the detoxifying antioxidants of betalain. These are super beneficial for the health of your eyes and effectively keep the dark circles away. The essential nutrients present in beetroot include magnesium, vitamin C,folate, and betalain.
Your daily intake of beetroot must not be less than 85g or 3oz if you wish to experience the maximum benefits of this wonderful food.
6) Watermelon
Watermelon makes a delicious and refreshing fruit in the hot weather. However, do you know that it is also a powerful rehydrator?
Watermelon does wonders for your body and skin in terms of hydration. Around 92% of this delightful fruit contains water,including many antioxidants that are huge supporters of your eye health. The key nutrients present in watermelon include magnesium, potassium, vitamins B6,B1, and C, fiber, lycopene, and betacarotene.
The generous amount of antioxidants is bound to bring back that healthy glow around your eyes.
7) Goji Berries
Goji berries contain rich amounts of carotenoid zeaxanthin. These are powerful hydrating elements and nourish the skin around your eyes.
The most beneficial nutrients present in Goji berries include polysaccharides, zeaxanthin, amino acids, betacarotene,copper, iron, vitamins C and B, zinc, calcium, and selenium. If you consume even a small handful of Goji berries daily, you will notice remarkable improvements in your skin.
Final thoughts
Our eyes are sensitive to what we eat and how we live. Any carelessness on our part in terms of diet and lifestyle becomes apparent in the appearance of the tender skin around the eyes. Since our eyes are our most striking feature, it is essential that we give them the right nourishment and attention they need.
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Citations
1) https://academic.oup.com/advances/article/11/2/224/5536953
2) https://www.researchgate.net/publication/268516162_Nutritional_attributes_of_tomatoes
3) https://www.medicalnewstoday.com/articles/270678
4) https://www.livescience.com/51000-cucumber-nutrition.html
5) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425174/
6) https://www.tandfonline.com/doi/full/10.1080/10942912.2019.1584212
7) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343173/