Good Sleep Hygiene
It’s common wisdom that your skin repairs itself best at night. However, when it comes to sleep, quality of sleep may be more important than duration. A good practice is to sleep and wake up at a set time every day (for example 11pm to 7am). When your body clock is well-conditioned, you are less likely to suffer from insomnia or restless sleep.
Of course, since skin rejuvenation is at its peak after dark, it also makes sense to invest in high-performance products such as the Auolive Night Booster, a for night application. This collagen-packed restorative moisturiser with its regenerating power has an innovative self-remodelling feature which helps to plump, lift and contour the face. Your complexion will naturally be radiant with proper rest and nourishment for the skin.